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Journaling 101: Everything You Need to Know About Starting And Keeping A Journal

ultimate journaling guide
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The Ultimate Guide to Journaling

Journaling has become more popular over the years, especially among millennials. What was once viewed as a pastime for introverts has grown into a widely practiced activity for many people around the world. We’ve heard of the business men and inventors sitting at their desks, at the end of the night, writing away, developing a memoir of some kind. But now, more people consider themselves to be worthy of a memoir or creating the next big thing, and they are using journaling to do it.


If you have been thinking about starting a journal, this article will provide you with all the deets about it! Many people believe journaling takes a specific set of skills to participate. The truth is, despite what some people think, becoming a journal keeper is extremely simple. Most would even argue that journaling is a fun and relaxing activity. 


Journaling is not just an activity that teen girls (from the 90’s) engage in anymore. Gone are the days when only teens and tweens use diaries to capture their feelings about crushes and juicy secrets.


Now, the practice of journaling is wildly popular among entrepreneurs, inventors, fitness fanatics, and other professionals and creatives. Journaling is what you do when you want to grow more efficient, more effective, more intentional, successful.


Here’s the catch…


There are so many types of journals and styles that it can be a task figuring which type of journal to start or which style to adopt. You could try different styles to see which fits your personality and needs most. That could be fun. To learn how to start journaling, keep reading.

Types of Journals You Can Start

As mentioned before, there are several types of journals you can start. Before you set out to write your vision, you have to first consider the set up of what your journal will be about. Click on each type of journal below to learn more about it.


Gratitude Journal >>
Used to record all the things you are grateful for. Can also be used to manifest things you would like to have, do, be, experience.

Scripture Journal >>
Used to build a stronger spiritual life and bond with God. Helps with learning the bible as well.

Memoir Journal
A diary style journal where one records his/her thoughts, goals, feelings, ideas, etc.

Art Journal
Similar to a sketchbook, but you can draw, paint, and use different mediums to create an entry.

Photo Journal
Use photos to tell a story about what you’d like to document for each entry.

Bullet Journal
Bullet journals are used to set goals, hold to-do lists, record daily tasks, progress, research, and brief thoughts.

Junk Journal
The use of recycled materials to store memories, inspiration, and thoughts.

Summary Journal (One Liner)
Used for brief, one-sentence summaries of each day.


How to Start A Journal


1 Choose a journal that speaks to you. This is the first fun step in the process. If you become a regular journal keeper, you will repeat this step each time you fill a journal. You can shop journals from the comfort of your own home by clicking here.


2 Choose a topic. Depending on the type of journal you decided to start, the topic may be specific (i.e. fitness tracking) or broad (i.e. brain dump

3 Start writing. This is the simplest step. You’ve done all the work leading up to this point. Now, it’s time to execute. The writing part can be therapeutic. If you write to release your thoughts and feelings, writing can help you to feel more centered, work through issues, etc.


journalThe Benefits of Journaling

There are many benefits of journaling. As mentioned above, journaling can be therapeutic, and the activity offers you a way to gain peace, centeredness, and an effective way to solve problems. Below are more benefits of keeping a journal.


1 Helps to achieve your goals

When you write your goals down, it makes them real. In fact, putting them on paper transforms them from goal to plan. Journaling throughout your journey of achievement helps you to stay focused, and to easily look back on how far you’ve come. It also provides insight on what your next steps should be.


2 Increases IQ

People who journal regularly are more mindful and give thought to much. By writing in a journal consistently, one’s intelligence level increases and cognition improves. Additionally, thoughts stick better instead of fleeting as you move onto the next thing. 


3 Promotes Mindfulness

As mentioned in #2, journaling causes a person to think intentionally and to spend more time being mindful of things s/he wouldn’t have otherwise. Learn about scripture journaling here. Mindfulness helps a person to make better decisions. It also leads to a person becoming more well-rounded.


4 Boosts Memory

Writing things down helps to reinforce your memory. More people remember a thought that has been written down, even if it hasn’t been read again. Although reading your written thoughts further enhances your memory. Repetition caters to memory. If you want to remember things better, start writing them down.


5 Sparks Creativity

Journaling works that creative muscle in your brain. Once you start writing, you may get creative with word choice, storytelling, etc. There are no real rules. You can be as imaginative as you dare, when writing. As you continue to write, you may find that more creative thoughts come to you.


6 Improves Self Discipline

Once you get into the swing of things, journaling can easily turn into a habit. Writing regularly helps to train your brain. The habit of writing down your thoughts, plans, etc. promotes self-discipline and helps you to keep yourself in line. 


7 Reduces Stress

Another great benefit of journaling is the alleviation or reduction of stress. Journaling is one of the top recommended practices by therapists, because it has been proven to reduce stress levels. Most of the time, a person just needs a release to lower pressure. Release can come through talking, engaging in physical activity, and through journaling. Journaling allows you to get your thoughts and feelings out of your head and onto the paper in front of you. It is much easier to sort through things when you can literally see them, rather than trying to organize them all in your head.

Extraordinary People Who Kept Journals


albert einsteinAlbert Einstein

Albert Einstein created over 80,000 scientific and popular writings, drafts, lecture notes and notebooks were also the famous physicist’s travel diaries. Recorded between 1921 and 1933, they offer personal and amusing insights into Einstein’s experiences traveling to places like Japan, Israel and the United States.



Thomas JeffersonThomas Jefferson

Thomas Jefferson regularly made notes of things like the migration of birds, the growth of plants and flowers, and observations on geography and climate. He carried a small notebook made up of ivory leaves on which to record his observations of the weather. He would write down his measurements in pencil and in the evening transfer the data to seven large notebooks, each devoted to a different subject. 


Marco Polo 

Marco Polo traveled extensively and kept notes on what he found along the way. It has been said that he was a lifelong learner who kept journals regularly. Marco Polo also wrote memoirs when he was taken captive by the Genoese during a battle in 1298.


A few others include…


Mark Twain

Thomas Edison

Leonardo da Vinci

Ludwig van Beethoven 

Charles Darwin 

Winston Churchill 


Ready to start that journal now? Click here to get your journal!


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