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  • self love self talk exercise

    Try This Self Love Exercise

    Try this self love exercise to feel rejuvenated and positive on a daily basis.

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  • pearl-fryar-planting-seeds

    The Art of Planting Positive Seeds

    Pearl Fryar turned some negative seeds from others’ hate toward himself into a positive form of art. We can…

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  • naturally negative

    Why Am I Naturally Negative?

    Most people naturally experience negative thoughts, but not very many understand why. In fact, a lot of people have…

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  • self-talk

    How to Extend Grace to Yourself

    If charity begins at home, then grace begins in the psyche. These tips will help you stop negative self-talk…

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  • Cycle of Beginnings and Endings

    The Cycle of Beginnings And Endings

    The thought of a negative experience ending and happier times beginning makes everyone feel better, but the thought of…

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  • How to Travel Forward In Time

    What If You Could Travel Forward In Time?

    You’ve probably even engaged, a time or two, in the if I could go back, I would change xyz conversation…But…

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  • how-to-write-your-way-out-of-depression

    How to Write Your Way Out of Depression

    Good times and rough times are both fleeting. Where there is an end, there is always a new beginning….

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  • words-to-motivate-yourself

    50 Words And Phrases To Motivate Yourself

    Highs and lows are an inevitable part of life. The truth is that every human being needs a pick-me-up…

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  • don't-be-ashamed-get-help

    Why You Shouldn’t Be Ashamed Of Needing Help

    In the age of the independent woman, boss chick, and strong queen it makes it that much harder for…

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  • 6 Ways to Improve Yourself

    6 Ways to Improve Yourself

    Self-improvement covers a variety of areas. When a person begins a self-improvement journey, s/he usually begins in one area,…

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